Meal Planning & Culinary

Putting satisfying and nutritious meals on the table day after day is no easy task, especially when your days are busy.  As a registered dietitian and busy mom of two kids, I’ve got you covered.  With my guidance, I can help you build the skills necessary to plan and make satisfying and nutritious meals that align with your needs and goals.

I can provide you with support for:

  • Meal planning (no cookie cutter meal plans here!)
  • Navigating the grocery store and nutrition labels
  • Cooking delicious, nutritious, and satisfying meals
  • Optimizing your nutrition, to complement your intuitive eating journey or as a standalone service – learning adequacy, variety, balance, and more – without counting calories or macros
Image shows hands held together, symbolizing how a dietitian helps clients build meal planning and culinary skills to ease the struggle with making satisfying and nutrition meals.

The process:

Step 1:
Get to Know You

A thorough food-focused nutrition assessment.

Step 2:
Customized Nutrition Plan

A nutrition plan tailored to your needs and goals.

Step 3:
Individualized Nutrition Support

Practical recommendations and counselling tailored for you.

Let’s Work Together
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